A growing body of research supports the effectiveness of psychodynamic psychotherapy in treating various mental health conditions, including anxiety, depression, complex trauma, and personality disorders.

Research suggests that the benefits of psychodynamic therapy can be long-lasting, often improving over time, even after therapy has ended. This is because the therapy focuses on deep-seated emotional patterns and unconscious processes that lead to lasting change.

Recent studies in neurobiology and attachment theory have provided additional support for psychodynamic principles, showing how early relationships and unconscious processes influence brain development and emotional regulation.

My style of therapy is intentionally client-led, which often looks like me asking a few questions, and you sharing the thoughts, feelings, stories and ideas that come up for you, as they emerge. Depending on your goals, as the therapy progresses I will offer more reflections, or questions to support your process of self-exploration. We will work slowly and incrementally, and I will encourage you to glean your own insights from our conversations.

Therapy doesn’t have to be about exploring any particular aspect of your life or experience. You get to decide what we explore, at whatever pace works for you.

This depends entirely on the policy you are insured under. Most insurance plans have some coverage for psychotherapy, but some do not, and others have very comprehensive coverage.

Many insurance providers cover services provided by a Registered Psychotherapist (Qualifying), but some do not. If you’re not sure what your plan covers, it’s best to check with your provider before booking a session.