To embark on couples therapy is a big decision. It’s important to be sure that the therapeutic approach you choose is right for you.

Emotionally Focused Couples Therapy (EFT) is a structured, evidence-based approach designed to strengthen romantic bonds by improving emotional connection and security. Developed by Dr. Sue Johnson, it focuses on identifying negative interaction patterns and replacing them with secure, supportive communication based on attachment theory.

Working with a couples therapist can help you learn how to connect with your partner in new ways, and see yourselves and your relationship differently.

An openness to change willingness to look at oneself is are prerequisites to couples therapy.

If you and your partner are ready to foster a more loving connection, please reach out.